I want to partner with you to establish goals and make a plan for attaining them. I have professional skills and personal life experiences along with counseling tools to help you attain your therapeutic/life goals. In addition to providing counseling, I can teach you meditation practices.
I have been honored to assist hundreds of people of all ages and backgrounds enhance their life skills and enjoy enriched lives. I use techniques that are evidenced based for positive outcomes. My approach is based on cognitive behavioral and mindfulness techniques. EMDR is helpful for those who find particular areas of their lives stuck in repetitive patterns. For more about Jean's insights go to www.mamajean48.blogspot.com
I have been honored to assist hundreds of people of all ages and backgrounds enhance their life skills and enjoy enriched lives. I use techniques that are evidenced based for positive outcomes. My approach is based on cognitive behavioral and mindfulness techniques. EMDR is helpful for those who find particular areas of their lives stuck in repetitive patterns. For more about Jean's insights go to www.mamajean48.blogspot.com
Evidence Based CounselingWould you love to find and maintain balance in your emotions and relationships? Schedule a session so we can talk about this. I use cognitive behavioral techniques to assist you in recognizing thought patterns that result in your behavior.
EMDR For those who have experienced emotional stress that just will not quit reverberating, this technique has proven extraordinary. |
Meditation, Self-Compassion, and Cognitive Behavioral TherapyWould you like to find physical, mental and emotional well-being within yourself? Simple practices and increased awareness of how humans process life can help achieve this.
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